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Low carb keto cauliflower fried rice recipe

Easy Cauliflower Keto Fried Rice Recipe

Course Dinner, Lunch
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6


  • 3 Tbsp unsalted butter divided
  • 4 large eggs lightly beaten
  • salt and pepper to taste
  • 4 cups riced cauliflower frozen
  • 1/2 cup frozen peas and carrots
  • 2 large green onions diced
  • 1.5 tsp fresh ginger finely minced
  • 1/2 tsp garlic powder
  • 3 Tbsp coconut aminos
  • 2 Tbsp toasted sesame oil


  • Heat one tablespoon butter in a wok or large high-sided skillet over medium-high heat. Add eggs and season with salt and black pepper, to taste. Cook, stirring constantly, for 1-2 minutes or until eggs are cooked through. Transfer eggs to a plate and set aside. 
  • Add remaining butter, frozen cauliflower, peas and carrots, green onions, fresh ginger, and garlic powder. Season with salt and black pepper, to taste. Cook, stirring constantly, until frozen veggies are heated through and tender, approximately 5-6 minutes.
  • Add coconut aminos, sesame oil, and scrambled eggs to the wok or skillet. Cook for 1-2 minutes, stirring constantly, or until all ingredients are thoroughly combined and heated through. Remove from heat and top with additional green onion, if desired, and serve immediately. Enjoy!   


Total Carbs: 6.92g
Fiber:  2.6g
Net Carbs:  4.32g